Training Plan

Structured academy programming, progression, and completion tracking

Export Report

Staff Access

Demo command view

Public Demo data

Weekly Completion

87%

+6% vs last 2 weeks

Planned Distance

48 km

+3.2 km

Load Carry Volume

18.5 km

+2.1 km

Elevation Target

1,840 m

+220 m

Strength Sessions

On plan

Recovery Compliance

76%

-8% vs last 2 weeks

Programming Command Board

Upcoming academy sessions

Staff-authenticated sessions hydrate from the server command center, including selection intent, load pressure, and the next coaching action for each programmed block.

Mon 12

05:30

Long Run

endurance

15 km

Capture evidence and compare against the current phase target.

Squad impact

92%

Tue 13

05:30

Hill Sprints

speed

10 x 45s

Capture evidence and compare against the current phase target.

Squad impact

88%

Wed 14

05:30

Doko Carry

load

25kg

Watch pack posture, cadence, and next-day fatigue response.

Squad impact

91%

Thu 15

05:30

Recovery

recovery

Mobility

Protect recovery compliance and check soreness before the next loaded day.

Squad impact

100%

Fri 16

05:30

Ruck March

load

12 km

Watch pack posture, cadence, and next-day fatigue response.

Squad impact

89%

Sat 17

05:30

Strength

strength

Circuit

Capture evidence and compare against the current phase target.

Squad impact

95%

Sun 18

05:30

Long Run

endurance

18 km

Capture evidence and compare against the current phase target.

Squad impact

93%

Coach Focus

What staff should watch

Run a recovery intervention for high-risk Bravo candidates before the next loaded march.

Capture missing Phase 3 evidence before marking any candidate selection-ready.

Keep Alpha on Saturday simulation, but cap load if recovery drops below 70.

Squad / Time

Mon 12

Tue 13

Wed 14

Thu 15

Fri 16

Sat 17

Sun 18

Mon 19

Tue 20

Wed 21

Thu 22

Fri 23

Sat 24

Sun 25

Alpha

3 candidates

0 risk flags / 2 ready

AM 05:30 - 08:00

PM 15:30 - 17:30

Long Run

15 km

96% readiness impact

Hill Sprints

10 x 45s

95% readiness impact

Doko Carry

25kg

94% readiness impact

Recovery

Mobility

93% readiness impact

Ruck March

12 km

92% readiness impact

Strength

Circuit

91% readiness impact

Long Run

18 km

90% readiness impact

Pull-up

Benchmark

89% readiness impact

Zone 2 Run

10 km

88% readiness impact

Selection

Simulation

87% readiness impact

Yoga Flow

Core

86% readiness impact

Doko Carry

25kg

85% readiness impact

Hill Repeats

8 x 60s

84% readiness impact

Full Recovery

Mobility

83% readiness impact

Bravo

3 candidates

1 risk flags / 0 ready

AM 05:30 - 08:00

PM 15:30 - 17:30

Long Run

15 km

92% readiness impact

Hill Sprints

10 x 45s

91% readiness impact

Doko Carry

25kg

90% readiness impact

Recovery

Mobility

89% readiness impact

Ruck March

12 km

88% readiness impact

Strength

Circuit

87% readiness impact

Long Run

18 km

86% readiness impact

Pull-up

Benchmark

85% readiness impact

Zone 2 Run

10 km

84% readiness impact

Selection

Simulation

83% readiness impact

Yoga Flow

Core

82% readiness impact

Doko Carry

25kg

81% readiness impact

Hill Repeats

8 x 60s

80% readiness impact

Full Recovery

Mobility

79% readiness impact

Charlie

2 candidates

0 risk flags / 0 ready

AM 05:30 - 08:00

PM 15:30 - 17:30

Long Run

15 km

88% readiness impact

Hill Sprints

10 x 45s

87% readiness impact

Doko Carry

25kg

86% readiness impact

Recovery

Mobility

85% readiness impact

Ruck March

12 km

84% readiness impact

Strength

Circuit

83% readiness impact

Long Run

18 km

82% readiness impact

Pull-up

Benchmark

81% readiness impact

Zone 2 Run

10 km

80% readiness impact

Selection

Simulation

79% readiness impact

Yoga Flow

Core

78% readiness impact

Doko Carry

25kg

77% readiness impact

Hill Repeats

8 x 60s

76% readiness impact

Full Recovery

Mobility

75% readiness impact

AI Training Intelligence

Readiness model preview

Endurance improved

12%

Academy endurance has climbed over the past 30 days, led by Alpha squad long-run consistency.

Bravo squad load imbalance

High

High-intensity work is clustered too close to long-run days for multiple candidates.

Recovery compliance dropping

-8%

Mobility attendance is lower before the Saturday simulation block.

Selection benchmark track

Three candidates are currently trending above Gurkha selection readiness markers.

Phase Progression

Shows how close each standard is to target.

5K Run

Target: 18:30

78%

Almost there. Needs focused work.

Pull-ups

Target: 15

72%

Almost there. Needs focused work.

Doko 25kg

Target: 5km

81%

On track

Good. Near selection benchmark pace.

Ruck 12km

Target: 7:30/km

74%

Almost there. Needs focused work.

Benchmark Targets

Shows how close each standard is to target.

5K Run

Target: 18:30

78%

Almost there. Needs focused work.

Pull-ups

Target: 15

72%

Almost there. Needs focused work.

Doko 25kg

Target: 5km

81%

On track

Good. Near selection benchmark pace.

Ruck 12km

Target: 7:30/km

74%

Almost there. Needs focused work.

Squad Load Balance

Shows whether each squad is underloaded, balanced, or overloaded.

Alpha

Avg 83% / Peak 88%

Balanced

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Good. Enough work without crossing the red zone.

Bravo

Avg 80% / Peak 91%

Too high

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Risky. Hard work is clustered too tightly.

Charlie

Avg 71% / Peak 75%

Too light

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Needs more volume before benchmark week.